Yesterday I started the diet. I had my last b12 jab on Friday and got the all clear to start.
So, breakfast was 3 rice cakes and a handful of grapes.
Lunch...well...that's where it all went a bit pear shaped. I realised that I had forgotten to buy the potatoes! They are a key part of the diet.
So, I then had that fatal attitude of "I'll start tonight" and went and bought a pasty!
However, after purchasing some spuds I then had roast potatoes in sunflower oil for dinner. This was with some turkey....and I thoroughly enjoyed it!
Today I've started with my rice cakes again.
I wonder how long before I notice a difference?
I've been reading up on b12 and apparently one of the symptoms is eczema!!!!!!
Maybe the difference will be down to that?
Time will tell.
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