Day 2 - Video Diary And An Important Tip

ARGH! Last night I ended up with such a bad head. I'd made the mistake of not hydrating myself. I'd got the mentality that I'd had 4 juices as in drinks and only drank one glass (maybe 2) of water.

So here's my tip....DRINK WATER!

I've done a motivational video for the facebook group, so if you're a member head over to this link to view it and this link to join the group.

I've done an updated photo of my eczema (scroll to the end of post) and you can already see a slight improvement. You can also see this by clicking here.

Anyway, here's the link to my video diary. Click here to view.

Click to enlarge